Makeover Fancy Bean Casserole Recipe

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Ingredients:

Serving

3 cups frozen french-style green beans, thawed
1 can (10-3/4 oz) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1-1/2 cups frozen corn, thawed
1 can (8 oz) sliced water chestnuts, drained
1 medium onion, chopped
1/2 cup reduced-fat sour cream
1/4 cup cubed reduced-fat process cheese ( velveeta)
5 tsp reduced-fat butter
1/3 cup crushed butter-flavored crackers
2 tbsp slivered almonds

Directions:

In a large bowl, combine the first seven ingredients. Transfer to an 11-in. x 7-in. baking dish coated with cooking spray.
In a small skillet, melt butter. Add cracker crumbs and almonds; cook and stir until lightly browned. Sprinkle over the top.
Bake, uncovered, at 350° for 35-40 minutes or until heated through and topping is golden brown. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	633.24 Kcal (2651 kJ)
Calories from fat	391.28 Kcal
		% Daily Value*
Total Fat	43.48g	67%
Cholesterol	30.42mg	10%
Sodium	673.74mg	28%
Potassium	695.56mg	15%
Total Carbs	45.18g	15%
Sugars	11.07g	44%
Dietary Fiber	8.45g	34%
Protein	23.49g	47%
Vitamin C	8.1mg	14%
Iron	3.8mg	21%
Calcium	263.1mg	26%

Amount Per 100 g
Calories	271.46 Kcal (1137 kJ)
Calories from fat	167.74 Kcal
		% Daily Value*
Total Fat	18.64g	67%
Cholesterol	13.04mg	10%
Sodium	288.82mg	28%
Potassium	298.18mg	15%
Total Carbs	19.37g	15%
Sugars	4.75g	44%
Dietary Fiber	3.62g	34%
Protein	10.07g	47%
Vitamin C	3.5mg	14%
Iron	1.6mg	21%
Calcium	112.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.5

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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