Directions:
- Heat oil in a large, deep non-stick skillet over medium heat.
- Add onion and cook for 8-10 minutes, stirring occasionally, until browned.
- Remove onion from skillet and set aside.
- Add chicken, garlic, lemon juice, soy sauce, water, pepper and bay leaf to the skillet and stir to combine.
- Bring to a simmer and then reduce heat to low; Cook covered for 25-30 minutes.
- Add browned onion to the chicken and stir.
- Cook, uncovered, an additional 5-10 minutes until chicken is cooked through and tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.86 Kcal (1264 kJ) | ||
| Calories from fat | 94.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 16% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1267.38mg | 53% | |
| Potassium | 764.17mg | 16% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 48.73g | 97% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.3mg | 1% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.91 Kcal (402 kJ) | ||
| Calories from fat | 30.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 16% | |
|---|---|---|---|
| Cholesterol | 44.24mg | 46% | |
| Sodium | 402.69mg | 53% | |
| Potassium | 242.81mg | 16% | |
| Total Carbs | 1.8g | 2% | |
| Sugars | 0.65g | 8% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 15.48g | 97% | |
| Vitamin C | 2.5mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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