Directions:
- Combine egg substitute and milk together in a bowl.
- Stir in cheese, oats, chopped onions, salt, and sage.
- Crumble in beef and mix well. It will be a bit gooey at first, but will firm up as you work with it.
- Shape into 8 oval shaped loaves and put on a non-stick pan (a little non-stick spray helps to keep them from sticking!).
- Bake uncovered at 350 degrees for 45 minutes or until meat is no longer pink and a meat thermometer reads 160 degrees.
- For OAMC:.
- To Freeze: Place the meat loaves in the casserole dish.
- Wrap with foil and freeze.
- To Reheat: Defrost overnight.
- Bake at 350 degrees for 45 minutes or until meat is no longer pink in the center.
- Cooked meat loaves (already topped with sauce) also freeze very well and then can be defrosted and heated in the microwave for a quick meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.02 Kcal (1051 kJ) | ||
| Calories from fat | 102.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Cholesterol | 123.98mg | 41% | |
| Sodium | 653.98mg | 27% | |
| Potassium | 420.56mg | 9% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 27.78g | 56% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2mg | 11% | |
| Calcium | 242.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 132.32 Kcal (554 kJ) | ||
| Calories from fat | 53.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 18% | |
|---|---|---|---|
| Cholesterol | 65.36mg | 41% | |
| Sodium | 344.75mg | 27% | |
| Potassium | 221.7mg | 9% | |
| Total Carbs | 4.28g | 3% | |
| Sugars | 2.24g | 17% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 14.65g | 56% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1.1mg | 11% | |
| Calcium | 127.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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