Chicken 'n Dumplings Recipe

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Chicken 'n Dumplings
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Ingredients:

Directions:

  1. This is a very easy meal to cook.
  2. Mix the dumpling ingredients first until the consistency of muffin batter (add more milk if necessary) and set aside.
  3. Dump all of the soup ingredients into your largest soup pot and cook on the top of the stove, on 3/4 heat, for about 45 minutes. When the potatoes are tender, and chicken is cooked, gently place spoonfuls of the dumpling mixture on top of the soup. Cover and let simmer for about 15 minutes to allow the dumplings to steam and rise.
  4. Dish out to your eager family. Feeds 6 - 8 depending on how hungry they are. Makes a great Sunday family dinner. Tastes even better the next day for lunch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7005.68 Kcal (29331 kJ)
Calories from fat 2982.48 Kcal
% Daily Value*
Total Fat 331.39g 510%
Cholesterol 1505.61mg 502%
Sodium 10947.77mg 456%
Potassium 14100.44mg 300%
Total Carbs 617.88g 206%
Sugars 65.92g 264%
Dietary Fiber 87.44g 350%
Protein 382.12g 764%
Vitamin C 306.2mg 510%
Vitamin A 3.2mg 107%
Iron 55.1mg 306%
Calcium 2889.3mg 289%
Amount Per 100 g
Calories 147.58 Kcal (618 kJ)
Calories from fat 62.83 Kcal
% Daily Value*
Total Fat 6.98g 510%
Cholesterol 31.72mg 502%
Sodium 230.62mg 456%
Potassium 297.03mg 300%
Total Carbs 13.02g 206%
Sugars 1.39g 264%
Dietary Fiber 1.84g 350%
Protein 8.05g 764%
Vitamin C 6.5mg 510%
Vitamin A 0.1mg 107%
Iron 1.2mg 306%
Calcium 60.9mg 289%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 166.9
    Points
  • 180
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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