Chicken 'n Dumplings - old style Recipe

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Chicken 'n Dumplings - old style
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Ingredients
15
Count
Nutrition
650
Calories
Total time
220
Minutes
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Ingredients:

  • 1 medium onion, sliced
  • 6 tbsp flour
  • 1/2 cup cream
  • 1 tsp salt
  • 1 tsp sage
  • 1/2 tsp thyme
  • 1/8 tsp pepper
  • 1 1/2 cups flour
  • 3/4 tsp salt
  • 1 egg
  • 1 cup milk

Directions:

  1. Cut chicken into serving pieces and place in a large pot.
  2. Cover chicken with water.
  3. Add the onion, celery and bay leaf.
  4. Cover and simmer for 3 hours or until tender.
  5. Remove chicken.
  6. Strain and measure broth.
  7. There should be approximately 4 cups of broth.
  8. If there is more, reduce by boiling; if less, add water.
  9. Mix flour with a little cold water to form a smooth paste.
  10. Stir into broth and heat until thickened.
  11. Add cream, salt, sage, thyme and pepper.
  12. Remove the chicken from bones and return meat to gravy.
  13. Prepare dumplings and drop by spoonfuls into hot gravy.
  14. Cover and simmer for 20 minutes with out removing lid.
  15. Serve chicken surrounded by dumplings on a large, deep platter.
  16. Dumplings: Sift flour, baking powder and salt into a bowl.
  17. Mix egg and milk and stir into the dry ingredients.
  18. Drop into hot gravy and simmer covered for 20 minutes.
  19. Serve with hearty root veggies on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.48 Kcal (2723 kJ)
Calories from fat 269.98 Kcal
% Daily Value*
Total Fat 30g 46%
Cholesterol 570.87mg 190%
Sodium 1506.69mg 63%
Potassium 846.12mg 18%
Total Carbs 44.08g 15%
Sugars 2.4g 10%
Dietary Fiber 4.56g 18%
Protein 47.65g 95%
Vitamin C 26.7mg 44%
Vitamin A 6.8mg 227%
Iron 16.1mg 89%
Calcium 248.7mg 25%
Amount Per 100 g
Calories 177.74 Kcal (744 kJ)
Calories from fat 73.77 Kcal
% Daily Value*
Total Fat 8.2g 46%
Cholesterol 155.99mg 190%
Sodium 411.7mg 63%
Potassium 231.2mg 18%
Total Carbs 12.04g 15%
Sugars 0.66g 10%
Dietary Fiber 1.25g 18%
Protein 13.02g 95%
Vitamin C 7.3mg 44%
Vitamin A 1.9mg 227%
Iron 4.4mg 89%
Calcium 68mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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