Mmmm Chicken N Dumplings Recipe

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Mmmm Chicken N Dumplings
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Ingredients
13
Count
Nutrition
550
Calories
Total time
120
Minutes
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Ingredients:

  • note: the original recipe did not call for veggies but i like to add chunks of peeled carrots, potatoes and onion. i also add freshly grated black pepper but whatever you do, don't forget the garlic. i usually add at least 5 or 6 cloves of minced or chopped garlic.
  • 2 cups flour
  • 1-1/2 tbsp baking powder
  • 1 cup whole milk
  • 1 tsp salt
  • mix remaining ingredients to form a dough and spoon into boiling chicken pot liquid.

Directions:

  1. Place chicken in a large Dutch oven or large heavy saucepan.
  2. Add chicken seasoning, veggies and enough water to cover chicken with at least 2 inches extra of water.
  3. Bring to a rolling boil, then reduce heat and simmer covered, until meat can easily be removed from bones.
  4. Remove chicken, leaving liquid in pot.
  5. Remove meat from chicken in chunks and place meat back into pot. Bring back to a boil.
  6. Have dumplings mixture ready to add.
  7. Cover pot and simmer until dumplings are cooked, about 10 to 15 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.83 Kcal (2302 kJ)
Calories from fat 262.8 Kcal
% Daily Value*
Total Fat 29.2g 45%
Cholesterol 141.43mg 47%
Sodium 1240.99mg 52%
Potassium 666.27mg 14%
Total Carbs 40.2g 13%
Sugars 1.54g 6%
Dietary Fiber 4.21g 17%
Protein 30.25g 60%
Vitamin C 4.6mg 8%
Iron 4.1mg 23%
Calcium 288.4mg 29%
Amount Per 100 g
Calories 236 Kcal (988 kJ)
Calories from fat 112.8 Kcal
% Daily Value*
Total Fat 12.53g 45%
Cholesterol 60.7mg 47%
Sodium 532.66mg 52%
Potassium 285.98mg 14%
Total Carbs 17.26g 13%
Sugars 0.66g 6%
Dietary Fiber 1.81g 17%
Protein 12.98g 60%
Vitamin C 2mg 8%
Iron 1.7mg 23%
Calcium 123.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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