Chicken in Pepper, Garlic and Tomato Sauce Recipe

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Chicken in Pepper, Garlic and Tomato Sauce

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Ingredients:

Serving

1 tbsp oil
4 (5 oz) chicken breasts
1 onion, finely chopped
2 red peppers, finely diced
2 garlic cloves, crushed
2 zucchini, finely diced
14 oz chopped tomatoes
1 3/4 cups vegetable stock, hot
14 oz flageolet beans, drained and rinsed
1 tbsp basil, chopped
1 pinch salt and pepper

Directions:

Heat oil in a pan; cook chicken for 4-5min on each side until golden. Remove from pan and keep warm.
Add the onion to the pan and cook for 7-8min until softened. Add the pepper, garlic and zucchini and continue to cook for 2min.
Stir in the tomatoes and stock and bring to the boil, then return the chicken to the pan. Simmer for 10-15min until the sauce is thick and the chicken cooked through.
Add the beans to the sauce with the basil and plenty of salt and black pepper, and stir to heat through.
Serve immediately with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.3 Kcal (1019 kJ)
Calories from fat	71.62 Kcal
		% Daily Value*
Total Fat	7.96g	12%
Cholesterol	11.62mg	4%
Sodium	316.32mg	13%
Potassium	494.75mg	11%
Total Carbs	28.3g	9%
Sugars	8.66g	35%
Dietary Fiber	6.83g	27%
Protein	11.35g	23%
Vitamin C	95.2mg	159%
Iron	2.1mg	12%
Calcium	39.6mg	4%

Amount Per 100 g
Calories	56.76 Kcal (238 kJ)
Calories from fat	16.71 Kcal
		% Daily Value*
Total Fat	1.86g	12%
Cholesterol	2.71mg	4%
Sodium	73.8mg	13%
Potassium	115.43mg	11%
Total Carbs	6.6g	9%
Sugars	2.02g	35%
Dietary Fiber	1.59g	27%
Protein	2.65g	23%
Vitamin C	22.2mg	159%
Iron	0.5mg	12%
Calcium	9.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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