Directions:
- Preheat the oven to 325 degrees F (165 degrees C).
- In a medium bowl, mash together the garlic and tomato. Stir in the sour cream and season with salt and pepper. Place the fish fillets in a shallow baking dish.
- Bake fish for 10 minutes in the preheated oven, until about halfway done. Remove from the oven, and pour the tomato sauce over it. Return to the oven, and cook for 10 more minutes, or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.11 Kcal (733 kJ) | ||
| Calories from fat | 51.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 68.5mg | 23% | |
| Sodium | 86.37mg | 4% | |
| Potassium | 614.55mg | 13% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 25.51g | 51% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 1.3mg | 7% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.31 Kcal (324 kJ) | ||
| Calories from fat | 22.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 9% | |
|---|---|---|---|
| Cholesterol | 30.24mg | 23% | |
| Sodium | 38.13mg | 4% | |
| Potassium | 271.32mg | 13% | |
| Total Carbs | 3.12g | 2% | |
| Sugars | 1.01g | 9% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 11.26g | 51% | |
| Vitamin C | 5.6mg | 21% | |
| Iron | 0.6mg | 7% | |
| Calcium | 31.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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