Ingredients:
- 8 corn tortillas (6 inches)
- sour cream (optional)
- chopped green onion (optional)
- sliced ripe olives (optional)
Directions:
- Saute the onion, green pepper and garlic in oil until tender.
- Mix in the tomatoes, salsa, cumin, salt, oregano and pepper.
- Add beans and chicken and heat through.
- Spread a third of the mixture into a 13x 9 pan coated with cooking spray.
- Layer with four tortillas, a third of the chicken mixture and 1 cup cheese.
- Repeat with remaining tortillas and chicken mixture.
- Cover and bake at 350° for 25-30 minutes or until heated through.
- Uncover and sprinkle with remaining cheese.
- Bake 5-10 minutes longer or until cheese is melted.
- Serve with sour cream, green onions or olives if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.53 Kcal (1669 kJ) | ||
| Calories from fat | 197.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.96g | 34% | |
|---|---|---|---|
| Cholesterol | 63.53mg | 21% | |
| Sodium | 725.09mg | 30% | |
| Potassium | 394.45mg | 8% | |
| Total Carbs | 28.39g | 9% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 22.87g | 46% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 311.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 231.45 Kcal (969 kJ) | ||
| Calories from fat | 114.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 34% | |
|---|---|---|---|
| Cholesterol | 36.89mg | 21% | |
| Sodium | 421.09mg | 30% | |
| Potassium | 229.07mg | 8% | |
| Total Carbs | 16.49g | 9% | |
| Sugars | 1.18g | 8% | |
| Dietary Fiber | 1.66g | 11% | |
| Protein | 13.28g | 46% | |
| Vitamin C | 4.5mg | 13% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.8mg | 8% | |
| Calcium | 180.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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