Chicken in Balsamic, Orange & Rosemary Sauce Recipe

Posted by
Rate It!
Chicken in Balsamic, Orange & Rosemary Sauce
Add your photo!
Ingredients
9
Count
Nutrition
380
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Put the chicken between pieces of plastic wrap and flatten slightly by bashing with a pan.
  2. Unwrap and sprinkle on both sides with pepper. Heat the oil in a pan over a medium heat, then fry the chicken for 5 minutes, turning halfway through.
  3. Pour 2 tbsp vinegar over the chicken, add the orange juice and stock and sprinkle with the rosemary and salt.
  4. Bring to the boil, lower the heat and bubble gently for 15 minutes until tender, spooning with the sauce frequently and turning chicken halfway through.
  5. Stir in the sugar, butter and rest of the vinegar, then sizzle for a few minutes until reduced and glossy.
  6. Put the chicken in a serving dish, spoon the sauce over and garnish with orange segments and rosemary sprigs if you wish.
  7. Serve with rice and a crisp green salad.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.95 Kcal (1591 kJ)
Calories from fat 156.36 Kcal
% Daily Value*
Total Fat 17.37g 27%
Cholesterol 148.07mg 49%
Sodium 823.65mg 34%
Potassium 808.5mg 17%
Total Carbs 8.66g 3%
Sugars 6.7g 27%
Dietary Fiber 0.05g 0%
Protein 48.87g 98%
Vitamin C 20.8mg 35%
Iron 0.2mg 1%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 111.28 Kcal (466 kJ)
Calories from fat 45.8 Kcal
% Daily Value*
Total Fat 5.09g 27%
Cholesterol 43.37mg 49%
Sodium 241.23mg 34%
Potassium 236.8mg 17%
Total Carbs 2.54g 3%
Sugars 1.96g 27%
Dietary Fiber 0.01g 0%
Protein 14.31g 98%
Vitamin C 6.1mg 35%
Calcium 6.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top