Ingredients:
- 1 red pepper , cut into 1 inch pieces
- 3 cups sugar pumpkin (about 1 lb.) or 3 cups butternut squash, peeled and cut into 1 inch cubes ( about 1 lb.)
Directions:
- Heat oil in large saucepan over medium-high heat. Add chicken; saute 4 minutes or until browned and remove to a plate.
- Reduce heat to medium and add onions, red pepper pieces, and garlic. Saute 4 minutes until softened.
- Add 1 1/2 cups broth, the tomatoes, paprika and salt.
- Bring to a boil; then add chicken, pumpkin and beans.
- Reduce heat, cover and simmer 12 minutes or until chicken and pumpkin are tender.
- Meanwhile stir remaining broth, the cornstarch and peanut butter in a bowl until smooth.
- Add to pot and stir until blended.
- Cook 2 minutes or until thickened. Enjoy!
- *Great with some nice crusty bread for dipping, yum :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1741.38 Kcal (7291 kJ) | ||
| Calories from fat | 1645.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 182.8g | 281% | |
|---|---|---|---|
| Cholesterol | 144.55mg | 48% | |
| Sodium | 390.86mg | 16% | |
| Potassium | 420.51mg | 9% | |
| Total Carbs | 16.84g | 6% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 6.61g | 13% | |
| Vitamin C | 48.5mg | 81% | |
| Iron | 1.3mg | 7% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 399.31 Kcal (1672 kJ) | ||
| Calories from fat | 377.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.92g | 281% | |
|---|---|---|---|
| Cholesterol | 33.15mg | 48% | |
| Sodium | 89.63mg | 16% | |
| Potassium | 96.43mg | 9% | |
| Total Carbs | 3.86g | 6% | |
| Sugars | 1.61g | 28% | |
| Dietary Fiber | 1.14g | 20% | |
| Protein | 1.52g | 13% | |
| Vitamin C | 11.1mg | 81% | |
| Iron | 0.3mg | 7% | |
| Calcium | 9.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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