Yummy, More Simple Jollof Rice! Recipe

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Yummy, More Simple Jollof Rice!
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Ingredients
10
Count
Nutrition
308
Calories
Total time
85
Minutes
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Ingredients:

  • 1 cup oil
  • 13 -15 oz tomato sauce
  • 1/2 onion
  • 1/2 cup water
  • 2 tsp thyme
  • 1 tbsp curry powder
  • 3 1/2 cups long- grain rice
  • 1 pinch salt (optional)

Directions:

  1. Chop onion and peppers into tiny pieces.
  2. In a blender pour tomato sauce, chopped onion, chopped peppers about 1/2 cup of water into a blender. Blend together until relatively smooth. Add more water if necessary. Set aside.
  3. In a very large saucepan, pour oil. Heat oil. In another bowl, wash rice.
  4. Pour tomato mixture into saucepan, then pour rice. Add the thyme, curry powder, salt and bullion cubes. Mix rice.
  5. Let cook for 20 minutes. Mix again. Cook for another 20 minutes. Mix again. *Remember to add more water while it's cooking.
  6. Continue to cook until the rice has absorbed the tomato and has turned and orange-red color. Turn heat off.
  7. Enjoy. It's good with anything! Hope it's not too spicy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.73 Kcal (1288 kJ)
Calories from fat 247.54 Kcal
% Daily Value*
Total Fat 27.5g 42%
Cholesterol 0.13mg 0%
Sodium 1070.47mg 45%
Potassium 259.76mg 6%
Total Carbs 14.45g 5%
Sugars 6.92g 28%
Dietary Fiber 2.16g 9%
Protein 1.22g 2%
Vitamin C 52mg 87%
Iron 0.8mg 4%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 223.39 Kcal (935 kJ)
Calories from fat 179.69 Kcal
% Daily Value*
Total Fat 19.97g 42%
Cholesterol 0.09mg 0%
Sodium 777.07mg 45%
Potassium 188.56mg 6%
Total Carbs 10.49g 5%
Sugars 5.02g 28%
Dietary Fiber 1.57g 9%
Protein 0.89g 2%
Vitamin C 37.7mg 87%
Iron 0.6mg 4%
Calcium 15.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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