Directions:
- Sprinkle salt evenly over both sides of eggplant slices; set aside for 5 minutes. Cut eggplant into cubes.
- Cook and stir chicken, garlic, and soy sauce together in a large skillet over medium heat until the chicken is nearly cooked through, 7 to 10 minutes.
- Stir mushrooms and black pepper into the chicken mixture; continue cooking until the mushrooms brown, 2 to 3 minutes.
- Heat canola oil in a separate skillet over medium heat. Cook eggplant in hot canola oil until lightly browned; add to skillet with the chicken.
- Stir spinach through the chicken and eggplant mixture; cook and stir until the spinach wilts, 2 to 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.12 Kcal (1311 kJ) | ||
| Calories from fat | 95.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1367.46mg | 57% | |
| Potassium | 1101.43mg | 23% | |
| Total Carbs | 6.77g | 2% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 50.81g | 102% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1.5mg | 8% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.05 Kcal (352 kJ) | ||
| Calories from fat | 25.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 16% | |
|---|---|---|---|
| Cholesterol | 37.38mg | 46% | |
| Sodium | 367.08mg | 57% | |
| Potassium | 295.67mg | 23% | |
| Total Carbs | 1.82g | 2% | |
| Sugars | 0.86g | 13% | |
| Dietary Fiber | 0.75g | 11% | |
| Protein | 13.64g | 102% | |
| Vitamin C | 2.9mg | 18% | |
| Iron | 0.4mg | 8% | |
| Calcium | 13.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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