Broiled Asian Chicken Recipe

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Ingredients:

Serving

6 boneless chicken breasts
1/4 cup honey
1/4 cup soy sauce
1 tbsp canola oil
3 tbsp rice vinegar
1 tbsp red curry paste
1/4 cup packed brown sugar

Directions:

Thaw chicken breasts completely and place on a foil lined cookie sheet sprayed with non-stick cooking spray.
Turn oven on broil.
Whisk together in a small bowl all other ingredients.
Brush the chicken with the sauce on both sides and place in oven. Brush chicken several times during cooking time to ensure a nice thick glaze.
Flip chicken at 7 minutes.
Cooking time is approx 12-15 minutes depending on your oven.
Best served with rice and sugar snap peas.
**Or cut the chicken into bite sized pieces before cooking and serve up some savvy chicken appetizers! - (present with toothpicks).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.26 Kcal (1538 kJ)
Calories from fat	98.93 Kcal
		% Daily Value*
Total Fat	10.99g	17%
Cholesterol	139.24mg	46%
Sodium	1452.93mg	61%
Potassium	710.48mg	15%
Total Carbs	21.88g	7%
Sugars	20.71g	83%
Dietary Fiber	0.29g	1%
Protein	48.52g	97%
Vitamin C	0.9mg	2%
Iron	0.6mg	3%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	129.56 Kcal (542 kJ)
Calories from fat	34.9 Kcal
		% Daily Value*
Total Fat	3.88g	17%
Cholesterol	49.12mg	46%
Sodium	512.53mg	61%
Potassium	250.62mg	15%
Total Carbs	7.72g	7%
Sugars	7.31g	83%
Dietary Fiber	0.1g	1%
Protein	17.12g	97%
Vitamin C	0.3mg	2%
Iron	0.2mg	3%
Calcium	7.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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