Directions:
- In a large casserole dish, which has been lightly sprayed with non-stick spray, arrange the chicken breasts so that they cover the bottom of the dish.
- On top of each chicken breast, place one slice of pineapple.
- Randomly, place the chunked banana pieces on top of the chicken and pineapple.
- In a bowl, combine the vinegar, soy sauce, oil, brown sugar, ginger, marmalade and mustard and stir well.
- Pour this mixture over the chicken.
- Bake uncovered at 350 degrees for 40 minutes, basting frequently.
- Cover and bake an additional 20 minutes or until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.83 Kcal (1586 kJ) | ||
| Calories from fat | 112.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 19% | |
|---|---|---|---|
| Cholesterol | 139.26mg | 46% | |
| Sodium | 1585.97mg | 66% | |
| Potassium | 863.03mg | 18% | |
| Total Carbs | 20.56g | 7% | |
| Sugars | 14.85g | 59% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 49.42g | 99% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.5 Kcal (475 kJ) | ||
| Calories from fat | 33.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 19% | |
|---|---|---|---|
| Cholesterol | 41.72mg | 46% | |
| Sodium | 475.17mg | 66% | |
| Potassium | 258.57mg | 18% | |
| Total Carbs | 6.16g | 7% | |
| Sugars | 4.45g | 59% | |
| Dietary Fiber | 0.46g | 6% | |
| Protein | 14.81g | 99% | |
| Vitamin C | 1.8mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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