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Eggplant, Roasted Pepper and Chicken Pitas Recipe

Eggplant, Roasted Pepper and Chicken Pitas Recipe

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Eggplant, Roasted Pepper and Chicken Pitas

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Ingredients:

Serving

2 eggplants , cut into 1/2-inch slices
1 tbsp salt
2 (6 oz) skinless, boneless chicken breast halves
all-purpose flour for dusting
2 eggs, beaten
1 cup bread crumbs
4 tbsp olive oil
1 tbsp minced garlic
2 tbsp balsamic vinegar
2 tbsp extra-virgin olive oil
1 (12 oz) jar roasted red peppers, sliced
salt and white pepper to taste
6 (6-inch) pita breads

Directions:

Sprinkle sliced eggplant with salt and allow to drain in a colander for 20 minutes. Meanwhile, preheat a grill for medium-high heat.
Pound chicken breasts between two sheets of plastic wrap to a thickness of 1/4-inch. Dredge with flour, shake off excess, dip into beaten egg, then press into bread crumbs to coat.
Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Add chicken breasts and cook until golden brown.
Wipe eggplant dry with a paper towel and brush with remaining 2 tablespoons olive oil. Grill until tender and well marked. Whisk together garlic, balsamic vinegar, and extra-virgin olive oil. Slice grilled eggplant into strips and toss with roasted peppers and balsamic dressing; season to taste with salt and pepper.
To assemble, heat pita breads on the grill until hot and marked. Slice chicken into strips and place into warm pitas along with marinated eggplant.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.05 Kcal (1838 kJ)
Calories from fat	157.78 Kcal
		% Daily Value*
Total Fat	17.53g	27%
Cholesterol	60.14mg	20%
Sodium	1672.44mg	70%
Potassium	519.86mg	11%
Total Carbs	57.42g	19%
Sugars	8.74g	35%
Dietary Fiber	6.76g	27%
Protein	13.15g	26%
Vitamin C	8.1mg	14%
Iron	4.3mg	24%
Calcium	111.8mg	11%

Amount Per 100 g
Calories	154.86 Kcal (648 kJ)
Calories from fat	55.65 Kcal
		% Daily Value*
Total Fat	6.18g	27%
Cholesterol	21.21mg	20%
Sodium	589.91mg	70%
Potassium	183.37mg	11%
Total Carbs	20.25g	19%
Sugars	3.08g	35%
Dietary Fiber	2.38g	27%
Protein	4.64g	26%
Vitamin C	2.9mg	14%
Iron	1.5mg	24%
Calcium	39.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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