Bravo Italian Chicken for Two Recipe

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Ingredients:

Serving

1 small eggplant, peeled and cut into 1-inch cubes
1/2 tsp salt
2 boneless skinless chicken breast halves (5 oz each)
1/8 tsp italian seasoning
1/8 tsp pepper
2 cups tomato basil pasta sauce
3/4 cup (3 oz) shredded part-skim mozzarella cheese

Directions:

Place eggplant in a colander over a plate; sprinkle with salt and toss. Let stand for 30 minutes.
Meanwhile, sprinkle chicken with Italian seasoning and pepper. In a large nonstick skillet coated with cooking spray, brown chicken on both sides. Transfer chicken to a greased 13-in. x 9-in. baking dish; sprinkle with 1/3 cup mozzarella cheese.
Rinse eggplant; pat dry with paper towels. Transfer to a large bowl; add pasta sauce and toss to coat. Spoon over chicken; top with remaining cheese.
Cover and bake at 350° for 35-40 minutes or until a meat thermometer reads 170°. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.34 Kcal (1249 kJ)
Calories from fat	52.49 Kcal
		% Daily Value*
Total Fat	5.83g	9%
Cholesterol	48.62mg	16%
Sodium	1700.71mg	71%
Potassium	735.31mg	16%
Total Carbs	42.15g	14%
Sugars	27.27g	109%
Dietary Fiber	12.91g	52%
Protein	23.03g	46%
Vitamin C	42.6mg	71%
Iron	2mg	11%
Calcium	187.6mg	19%

Amount Per 100 g
Calories	53.07 Kcal (222 kJ)
Calories from fat	9.34 Kcal
		% Daily Value*
Total Fat	1.04g	9%
Cholesterol	8.65mg	16%
Sodium	302.53mg	71%
Potassium	130.8mg	16%
Total Carbs	7.5g	14%
Sugars	4.85g	109%
Dietary Fiber	2.3g	52%
Protein	4.1g	46%
Vitamin C	7.6mg	71%
Iron	0.4mg	11%
Calcium	33.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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