Bravo Italian Chicken Recipe

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Ingredients:

Serving

1 medium eggplant, peeled and cut into 1-inch cubes
1 tsp salt
4 boneless skinless chicken breast halves (5 oz each)
1/4 tsp italian seasoning
1/4 tsp pepper
1 1/2 cups shredded part-skim mozzarella cheese
1 (24 oz) jar tomato basil pasta sauce

Directions:

Place eggplant in a colander over a plate; sprinkle with salt and toss. Let stand for 30 minutes.
Meanwhile, sprinkle chicken with Italian seasoning and pepper. In a large nonstick skillet coated with cooking spray, brown chicken on both sides. Transfer chicken to a greased 13-in. x 9-in. baking dish; sprinkle with 3/4 cup mozzarella cheese.
Rinse eggplant; pat dry with paper towels. Transfer to a large bowl; add pasta sauce and toss to coat. Spoon over chicken; top with remaining cheese.
Cover and bake at 350° for 35-40 minutes or until a meat thermometer inserted into the chicken reads 170°.
Time does not include sitting time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.17 Kcal (1236 kJ)
Calories from fat	137.88 Kcal
		% Daily Value*
Total Fat	15.32g	24%
Cholesterol	77.69mg	26%
Sodium	1270.61mg	53%
Potassium	438.7mg	9%
Total Carbs	10.42g	3%
Sugars	5.98g	24%
Dietary Fiber	3.64g	15%
Protein	29.65g	59%
Vitamin C	3.4mg	6%
Iron	0.1mg	0%
Calcium	708.8mg	71%

Amount Per 100 g
Calories	119.31 Kcal (500 kJ)
Calories from fat	55.73 Kcal
		% Daily Value*
Total Fat	6.19g	24%
Cholesterol	31.4mg	26%
Sodium	513.6mg	53%
Potassium	177.33mg	9%
Total Carbs	4.21g	3%
Sugars	2.42g	24%
Dietary Fiber	1.47g	15%
Protein	11.99g	59%
Vitamin C	1.4mg	6%
Calcium	286.5mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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