Directions:
- Place eggplant in a colander over a plate; sprinkle with salt and toss. Let stand for 30 minutes.
- Meanwhile, sprinkle chicken with Italian seasoning and pepper. In a large nonstick skillet coated with cooking spray, brown chicken on both sides. Transfer chicken to a greased 13-in. x 9-in. baking dish; sprinkle with 3/4 cup mozzarella cheese.
- Rinse eggplant; pat dry with paper towels. Transfer to a large bowl; add pasta sauce and toss to coat. Spoon over chicken; top with remaining cheese.
- Cover and bake at 350° for 35-40 minutes or until a thermometer inserted into the chicken reads 170°. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.81 Kcal (405 kJ) | ||
| Calories from fat | 25.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Cholesterol | 27.71mg | 9% | |
| Sodium | 787.21mg | 33% | |
| Potassium | 373.1mg | 8% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 10.91g | 22% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 98.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 57.18 Kcal (239 kJ) | ||
| Calories from fat | 15.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 4% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 9% | |
| Sodium | 464.98mg | 33% | |
| Potassium | 220.38mg | 8% | |
| Total Carbs | 4.77g | 3% | |
| Sugars | 3.07g | 21% | |
| Dietary Fiber | 2.15g | 15% | |
| Protein | 6.45g | 22% | |
| Vitamin C | 2mg | 6% | |
| Calcium | 58mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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