Directions:
- - Measure 1 cup of pre-cooked grilled chicken and place it into a non-stick pan.
- - Pour the canola oil into the pan and turn it on medium heat.
- - While the chicken cooks, cut up the onions, green peppers, and onion.
- - Place all vegetables into the pan with the grilled chicken.
- - Sprinkle the pepper, cilantro, cinnamon and cumin into the chicken and vegetables.
- -Place a cover on the pan and let set for 4 minutes
- - Meanwhile, place the avocado and sour cream into a single serving bowl. Mix them together well.
- - Add the lime juice, salt, and pepper into the bowl mix.
- - After 4 minutes, stir the vegetables and chicken and leave sitting for another 3 minutes or until the vegetables are soft.
- - Finally, add the stir fry mix to the avocado and sour cream. Mix well.
- -Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.11 Kcal (955 kJ) | ||
| Calories from fat | 133.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 23% | |
|---|---|---|---|
| Cholesterol | 26.48mg | 9% | |
| Sodium | 903.47mg | 38% | |
| Potassium | 418.71mg | 9% | |
| Total Carbs | 16.31g | 5% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 1.6mg | 9% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 160 Kcal (670 kJ) | ||
| Calories from fat | 93.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 23% | |
|---|---|---|---|
| Cholesterol | 18.58mg | 9% | |
| Sodium | 633.7mg | 38% | |
| Potassium | 293.68mg | 9% | |
| Total Carbs | 11.44g | 5% | |
| Sugars | 1.28g | 7% | |
| Dietary Fiber | 2.71g | 15% | |
| Protein | 7.27g | 21% | |
| Vitamin C | 13.8mg | 33% | |
| Iron | 1.1mg | 9% | |
| Calcium | 45.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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