Directions:
- Heat first four ingredients in large saucepan until vegetables are soft, around 20-25 minutes.
- Meanwhile make dumplings.
- Mix flour and salt then rub butter with fingertips until mixture resembles breadcrumbs.
- Mix in milk.
- Drop golf ball size dumplings into pot.
- Cover and simmer for 20 minutes. DO NOT LIFT LID.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 769.78 Kcal (3223 kJ) | ||
| Calories from fat | 266.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.58g | 46% | |
|---|---|---|---|
| Cholesterol | 68.73mg | 23% | |
| Sodium | 1683.14mg | 70% | |
| Potassium | 823.76mg | 18% | |
| Total Carbs | 100.36g | 33% | |
| Sugars | 10.1g | 40% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 27.19g | 54% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1mg | 5% | |
| Calcium | 110.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 132.87 Kcal (556 kJ) | ||
| Calories from fat | 45.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 46% | |
|---|---|---|---|
| Cholesterol | 11.86mg | 23% | |
| Sodium | 290.52mg | 70% | |
| Potassium | 142.18mg | 18% | |
| Total Carbs | 17.32g | 33% | |
| Sugars | 1.74g | 40% | |
| Dietary Fiber | 0.47g | 11% | |
| Protein | 4.69g | 54% | |
| Vitamin C | 0.5mg | 5% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.2mg | 5% | |
| Calcium | 19.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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