Directions:
- Thoroughly wash carcasses in cold running water.
- Place the carcasses in a large saucepan, cover with water and bring to the boil.
- (Remove scum as it rises).
- When the stock boils, reduce heat.
- Add vegetables and herbs.
- Simmer for 2-3 hours.
- Allow to cool.
- Strain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.47 Kcal (56 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 16.57mg | 1% | |
| Potassium | 89.94mg | 2% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 33.93 Kcal (142 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 41.74mg | 1% | |
| Potassium | 226.59mg | 2% | |
| Total Carbs | 7.65g | 1% | |
| Sugars | 3.68g | 6% | |
| Dietary Fiber | 2.28g | 4% | |
| Protein | 1.03g | 1% | |
| Vitamin C | 7.3mg | 5% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 32.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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