Lemon Chicken Soup with Dumplings Recipe

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Ingredients

Count

Nutrition

372

Calories

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Ingredients:

Serving

2 lb chicken bones (such as necks and backs)
2 large carrots , cut into 3-inch pieces
2 celery stalks , cut into 3-inch pieces
1 large onion, halved
12 cups water
1 bay leaf
1 tsp ground turmeric
3/4 tsp kosher salt, divided
2/3 cup matzo meal
1 tbsp chopped fresh flat-leaf parsley
2 tbsp canola oil
2 tbsp sparkling water
2 tsp grated lemon rind
1/4 tsp freshly ground black pepper
3 large eggs, lightly beaten and divided
1/2 lb skinless, boneless chicken breast halves
2 tbsp fresh lemon juice
1 1/2 tbsp chopped fresh dill

Directions:

Preheat oven to 425°.
Arrange first 4 ingredients on a jelly-roll pan. Bake at 425° for 45 minutes or until browned.
Combine chicken mixture, 12 cups water, and bay leaf in a stockpot over high heat. Bring to a boil. Reduce heat to low, and simmer gently for 2 hours, skimming fat and foam from surface occasionally. Strain stock through a fine sieve into a large bowl; discard solids. Skim fat from surface of stock; discard fat. Return stock to pan; stir in turmeric and 1/2 teaspoon salt.
Combine remaining 1/4 teaspoon salt, matzo meal, and the next 5 ingredients (through pepper). Add 2 eggs; stir until combined. Cover and refrigerate for 30 minutes. With moist hands, shape the mixture into 24 (1-inch) balls. Bring stock to a simmer (do not boil). Add dumplings to stock, and cook for 15 minutes. Add chicken, and continue cooking 15 minutes or until chicken is done. Remove pan from heat. Remove chicken from stock, and let stand for 5 minutes. Cut chicken into thin slices; return to pan. Remove 1 cup hot broth mixture. Place remaining 1 egg in a medium bowl. Gradually add 1 cup hot broth mixture to egg, stirring constantly with a whisk. Slowly pour beaten egg mixture into pan, stirring constantly with a whisk. Stir in lemon juice, and sprinkle with dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.55 Kcal (1556 kJ)
Calories from fat	212.2 Kcal
		% Daily Value*
Total Fat	23.58g	36%
Cholesterol	191.23mg	64%
Sodium	432.92mg	18%
Potassium	463.38mg	10%
Total Carbs	9.6g	3%
Sugars	2.41g	10%
Dietary Fiber	1.94g	8%
Protein	29.82g	60%
Vitamin C	8.6mg	14%
Vitamin A	0.2mg	6%
Iron	1.7mg	10%
Calcium	79mg	8%

Amount Per 100 g
Calories	61.7 Kcal (258 kJ)
Calories from fat	35.24 Kcal
		% Daily Value*
Total Fat	3.92g	36%
Cholesterol	31.76mg	64%
Sodium	71.89mg	18%
Potassium	76.95mg	10%
Total Carbs	1.59g	3%
Sugars	0.4g	10%
Dietary Fiber	0.32g	8%
Protein	4.95g	60%
Vitamin C	1.4mg	14%
Iron	0.3mg	10%
Calcium	13.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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