Directions:
- In a small bowl, stir together the yogurt, mayonnaise, onions, ginger and curry powder; set aside.
- Place the chicken in a medium bowl.
- Combine the paprika and pepper.
- Sprinkle over the chicken and toss until coated.
- Spray an unheated, large no-stick skillet with no-stick spray.
- Heat the skillet over medium-high heat.
- Add the chicken.
- Cook and stir for 3 to 4 minutes or until the chicken is no longer pink.
- Stir in the yogurt mixture.
- Cook and stir for 2 minutes.
- Serve over the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.43 Kcal (1057 kJ) | ||
| Calories from fat | 40.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Cholesterol | 71.25mg | 24% | |
| Sodium | 632.54mg | 26% | |
| Potassium | 497.59mg | 11% | |
| Total Carbs | 25.07g | 8% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 29.17g | 58% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.79 Kcal (397 kJ) | ||
| Calories from fat | 15.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 7% | |
|---|---|---|---|
| Cholesterol | 26.75mg | 24% | |
| Sodium | 237.52mg | 26% | |
| Potassium | 186.84mg | 11% | |
| Total Carbs | 9.41g | 8% | |
| Sugars | 1.99g | 21% | |
| Dietary Fiber | 1.08g | 12% | |
| Protein | 10.95g | 58% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.4mg | 6% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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