Lemon Chicken and Rice Recipe

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Lemon Chicken and Rice
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Ingredients
10
Count
Nutrition
196
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Season chicken with paprika.
  2. Brown chicken in a large skillet with the vegetable oil over high heat.
  3. Add remaining ingredients except parsley and bring to a boil.
  4. Reduce heat and cover; simmer for 20-25min or until rice is cooked.
  5. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.57 Kcal (819 kJ)
Calories from fat 61.68 Kcal
% Daily Value*
Total Fat 6.85g 11%
Cholesterol 66.89mg 22%
Sodium 584.51mg 24%
Potassium 433.3mg 9%
Total Carbs 9.71g 3%
Sugars 0.8g 3%
Dietary Fiber 1g 4%
Protein 24.4g 49%
Vitamin C 9.8mg 16%
Iron 0.6mg 3%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 67.63 Kcal (283 kJ)
Calories from fat 21.33 Kcal
% Daily Value*
Total Fat 2.37g 11%
Cholesterol 23.13mg 22%
Sodium 202.12mg 24%
Potassium 149.83mg 9%
Total Carbs 3.36g 3%
Sugars 0.28g 3%
Dietary Fiber 0.35g 4%
Protein 8.44g 49%
Vitamin C 3.4mg 16%
Iron 0.2mg 3%
Calcium 6.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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