T-Bones with Onions Recipe

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T-Bones with Onions
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Ingredients:

  • 3 large onions , cut into 1/4-inch-thick slices
  • 2 tbsp honey
  • 1/2 tsp salt
  • 1/2 tsp paprika
  • 1/2 tsp pepper
  • additional salt and pepper

Directions:

  1. Place onions in the center of a piece of heavy-duty foil (about 20 in. x 18 in.). Drizzle with honey; sprinkle with the salt, mustard, paprika and pepper. Fold foil over onions and seal tightly. Season steaks with additional salt and pepper.
  2. Grill onions and steaks, covered, over medium heat. Grill onions for 10-12 minutes on each side or until tender. Grill steak for 7-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let steak stand for 3-5 minutes. Serve with onions. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.17 Kcal (1035 kJ)
Calories from fat 77.14 Kcal
% Daily Value*
Total Fat 8.57g 13%
Cholesterol 70.55mg 24%
Sodium 363.3mg 15%
Potassium 458.96mg 10%
Total Carbs 19.11g 6%
Sugars 13.15g 53%
Dietary Fiber 2.44g 10%
Protein 23.32g 47%
Vitamin C 8mg 13%
Iron 3.5mg 19%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 117.73 Kcal (493 kJ)
Calories from fat 36.74 Kcal
% Daily Value*
Total Fat 4.08g 13%
Cholesterol 33.6mg 24%
Sodium 173.04mg 15%
Potassium 218.6mg 10%
Total Carbs 9.1g 6%
Sugars 6.26g 53%
Dietary Fiber 1.16g 10%
Protein 11.11g 47%
Vitamin C 3.8mg 13%
Iron 1.7mg 19%
Calcium 15.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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