Directions:
- Preheat oven to 475 °F.
- Line a rimmed baking sheet with aluminum foil and set aside.
- Place the panko bread crumbs, 1 tablespoon all-purpose seasoning and 1 tablespoon paprika in a jumbo-sized food storage bag and set aside.
- Season the chicken breast pieces with 1 tablespoon all-purpose seasoning, 1 tablespoon paprika, and ground black pepper, making sure to coat each piece well.
- Dredge the chicken pieces lightly in the flour and shake off any excess.
- Dip the floured pieces in egg white, and then add them to the bag of seasoned bread crumbs.
- Seal the bag and shake vigorously to make sure that the nuggets remain separated.
- Place the nuggets on the foil-lined baking sheet.
- Spray them generously with cooking spray.
- Turn them over and spray them again.
- Bake the nuggets for 5 minutes, turn them over, spray them again, and bake for five more minutes.
- Remove from oven and sprinkle with salt.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.96 Kcal (1072 kJ) | ||
| Calories from fat | 68.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 50.17mg | 17% | |
| Sodium | 1025.58mg | 43% | |
| Potassium | 319.5mg | 7% | |
| Total Carbs | 25.07g | 8% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 23.4g | 47% | |
| Iron | 1.9mg | 11% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.33 Kcal (462 kJ) | ||
| Calories from fat | 29.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 12% | |
|---|---|---|---|
| Cholesterol | 21.62mg | 17% | |
| Sodium | 442.07mg | 43% | |
| Potassium | 137.72mg | 7% | |
| Total Carbs | 10.81g | 8% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 1.08g | 10% | |
| Protein | 10.09g | 47% | |
| Iron | 0.8mg | 11% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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