Directions:
- In a small bowl, mix the yogurt, mayonnaise, onion, ginger, and curry powder.
- Place the chicken in a medium bowl. Sprinkle with the paprika and pepper. Toss until coated.
- In a nonstick skillet over medium heat, cook the chicken for 4 to 5 minutes. Stir in the yogurt mixtures. Cook, stirring, for 2 minutes.
- Serve over the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.71 Kcal (2314 kJ) | ||
| Calories from fat | 98.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 140.73mg | 47% | |
| Sodium | 1296.53mg | 54% | |
| Potassium | 829.99mg | 18% | |
| Total Carbs | 62.92g | 21% | |
| Sugars | 11.9g | 48% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 54.68g | 109% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 98.06 Kcal (411 kJ) | ||
| Calories from fat | 17.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 17% | |
|---|---|---|---|
| Cholesterol | 24.97mg | 47% | |
| Sodium | 230.03mg | 54% | |
| Potassium | 147.26mg | 18% | |
| Total Carbs | 11.16g | 21% | |
| Sugars | 2.11g | 48% | |
| Dietary Fiber | 1.13g | 26% | |
| Protein | 9.7g | 109% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.1mg | 3% | |
| Calcium | 10.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Curry In A Hurry
Nonfat plain yogurt, Fat-free mayonnaise, Chopped onions and 6 more.. -
Low-Fat Blue Cheese Dressing
Plain fat-free yogurt, Reduced-fat mayonnaise and 6 more.. -
Creamy Dill Dip
Plain fat-free yogurt, Fat-free mayonnaise, Diced onions and 3 more.. -
Healthified Ranch
Plain fat-free yogurt, Reduced-fat mayonnaise, Buttermilk and 5 more.. -
Red Lentil Coconut Curry
Onion, minced, Garlic, minced and 20 more.. -
Delicious Curried Sausages
Onion, chopped, Garlic cloves, Ginger, Curry powder and 8 more.. -
Cardamom and Black Pepper Chicken
Chopped onions, Fresh ginger, Garlic cloves, chopped, Salt and 14 more.. -
Tandoori Spice Mix
Ground ginger, Coriander, Ground cumin, Paprika, Pepper and 5 more.. -
Chicken Nuggets
Boneless skinless chicken breasts, cut into chunks and 8 more.. -
Thai Red Curry Risotto
Onion (about 6 oz.), peeled and chopped and 14 more.. -
Nif's Chicken Cordon Bleu Burgers
Onion, grated and 9 more.. -
Very Moist Grilled Chicken
Chopped onion, Fresh lemon juice, Garlic cloves, minced and 4 more.. -
Amish Onion Cake
White onions, chopped and 13 more.. -
Crock Pot Jerk Chicken
Onion, cut into 8 pieces and 9 more.. -
Turkey Sausage Patties
Onion, finely chopped, Dry breadcrumbs, Rubbed sage, Salt and 4 more.. -
T-Bones with Onions
Onions , cut into 1/4-inch-thick slices, Honey, Salt and 5 more.. -
Amish Onion Cake
Onions, chopped, Cold butter, divided, Poppy seeds, Salt and 10 more..
Also Try
-
-
-
-
-
-
-
-
-
Curry in a Hurry Grilled Chicken With Salsa and Sugar Snap Peas
Diced tomato, Diced orange pepper, Corn, Diced red onion and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
