Crock Pot Jerk Chicken Recipe

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Ingredients:

Serving

1 large onion, cut into 8 pieces
1 tsp ground ginger
1/4-1 habanero pepper, seeded, deveined, finely minced (wear gloves-you may adjust this to what heat level you want)
1/2 tsp ground allspice
2 tbsp dry mustard
1 tsp fresh ground black pepper
2 tbsp red wine vinegar (or balsamic)
2 tbsp soy sauce
2 garlic cloves, crushed and minced
3 -4 lbs chicken tenders

Directions:

Combine onion and ginger in a food processor; process until finely chopped. Add remaining ingredients, except chicken, and pulse until well blended.
Place chicken in a 3 1/2 to 5-quart slow cooker and cover with sauce.
Cover, set on low, and cook for 6-8 hours, or until chicken is tender, 3-4 hours on high. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1023.58 Kcal (4286 kJ)
Calories from fat	503.21 Kcal
		% Daily Value*
Total Fat	55.91g	86%
Cholesterol	103.17mg	34%
Sodium	2507.24mg	104%
Potassium	1490.18mg	32%
Total Carbs	76.84g	26%
Sugars	5.75g	23%
Dietary Fiber	13.21g	53%
Protein	53.42g	107%
Vitamin C	3.4mg	6%
Iron	4.4mg	24%
Calcium	212.6mg	21%

Amount Per 100 g
Calories	222 Kcal (929 kJ)
Calories from fat	109.14 Kcal
		% Daily Value*
Total Fat	12.13g	86%
Cholesterol	22.38mg	34%
Sodium	543.78mg	104%
Potassium	323.19mg	32%
Total Carbs	16.67g	26%
Sugars	1.25g	23%
Dietary Fiber	2.86g	53%
Protein	11.59g	107%
Vitamin C	0.7mg	6%
Iron	1mg	24%
Calcium	46.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.