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Prep Time: 15 Minutes Cook Time: 6 Minutes |
Ready In: 21 Minutes Servings: 4 |
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Ingredients:
1/2 cup nonfat plain yogurt |
1/2 cup fat-free mayonnaise |
3 tablespoons finely-chopped onions |
1 teaspoon ground ginger |
1 teaspoon curry powder |
1 lb boneless skinless chicken breast, cut 1/2 ",strips |
1 teaspoon paprika |
1/2 teaspoon freshly-ground black pepper |
2 cups hot cooked brown rice |
Directions:
1. In a small bowl, stir together the yogurt, mayonnaise, onions, ginger and curry powder; set aside.
2. Place the chicken in a medium bowl.
3. Combine the paprika and pepper.
4. Sprinkle over the chicken and toss until coated.
5. Spray an unheated, large no-stick skillet with no-stick spray.
6. Heat the skillet over medium-high heat.
7. Add the chicken.
8. Cook and stir for 3 to 4 minutes or until the chicken is no longer pink.
9. Stir in the yogurt mixture.
10. Cook and stir for 2 minutes.
11. Serve over the rice.
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