Chicken Cordon Bleu Casserole Recipe

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Chicken Cordon Bleu Casserole
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Ingredients
7
Count
Nutrition
265
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F. Spray a 13 x 9 x 2 inch baking dish with cooking spray.
  2. Add water, carrots, butter, and rice mix to baking dish. Place chicken on rice mixture and top with ham.
  3. Cover baking dish with foil and bake for 55 to 60 minutes or until liquid is absorbed and thickest pieces of chicken are no longer pink when cut.
  4. Place cheese on ham slices and bake uncovered 3 to 4 minutes longer or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.39 Kcal (1111 kJ)
Calories from fat 120.35 Kcal
% Daily Value*
Total Fat 13.37g 21%
Cholesterol 111.48mg 37%
Sodium 648.06mg 27%
Potassium 488.44mg 10%
Total Carbs 3.42g 1%
Sugars 0.77g 3%
Dietary Fiber 0.5g 2%
Protein 34.14g 68%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 5%
Iron 0.1mg 1%
Calcium 134.9mg 13%
Amount Per 100 g
Calories 86.21 Kcal (361 kJ)
Calories from fat 39.09 Kcal
% Daily Value*
Total Fat 4.34g 21%
Cholesterol 36.21mg 37%
Sodium 210.51mg 27%
Potassium 158.66mg 10%
Total Carbs 1.11g 1%
Sugars 0.25g 3%
Dietary Fiber 0.16g 2%
Protein 11.09g 68%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 5%
Calcium 43.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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