Chicken Broccoli Cordon Bleu Casserole Recipe

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Chicken Broccoli Cordon Bleu Casserole
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Ingredients
10
Count
Nutrition
379
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cut chicken breast into strips.
  2. Saute garlic and chicken strips in butter in a non-stick skillet over medium heat until lightly browned.
  3. Place broccoli in bottom of 2-quart casserole.
  4. Lay chicken strips over broccoli.
  5. Top chicken with diced ham and then swiss cheese.
  6. In small bowl combine soup and wine and pour over chicken mixture in casserole.
  7. Sprinkle with salt and pepper.
  8. Place in a preheated 350 degree oven, uncovered, for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.55 Kcal (1585 kJ)
Calories from fat 184.49 Kcal
% Daily Value*
Total Fat 20.5g 32%
Cholesterol 143.28mg 48%
Sodium 1070.72mg 45%
Potassium 611.48mg 13%
Total Carbs 3.05g 1%
Sugars 0.48g 2%
Dietary Fiber 0.15g 1%
Protein 43.17g 86%
Vitamin C 3.4mg 6%
Iron 0.5mg 3%
Calcium 165.6mg 17%
Amount Per 100 g
Calories 152.91 Kcal (640 kJ)
Calories from fat 74.52 Kcal
% Daily Value*
Total Fat 8.28g 32%
Cholesterol 57.88mg 48%
Sodium 432.5mg 45%
Potassium 246.99mg 13%
Total Carbs 1.23g 1%
Sugars 0.2g 2%
Dietary Fiber 0.06g 1%
Protein 17.44g 86%
Vitamin C 1.4mg 6%
Iron 0.2mg 3%
Calcium 66.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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