Chicken Cordon Bleu Recipe

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Chicken Cordon Bleu
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Ingredients
7
Count
Nutrition
507
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350°F
  2. Combine ham, cheese, garlic, wine, salt and pepper in a bowl to make a filling.
  3. Cut a slit in the side of each breast to form a pocket.
  4. Stuff each pocket with 1/4 of filling and press to close.
  5. Put each breast in bake at 350 for 45 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.98 Kcal (2123 kJ)
Calories from fat 174.7 Kcal
% Daily Value*
Total Fat 19.41g 30%
Cholesterol 175.42mg 58%
Sodium 1563.35mg 65%
Potassium 845.09mg 18%
Total Carbs 22.07g 7%
Sugars 2.04g 8%
Dietary Fiber 1.5g 6%
Protein 60.59g 121%
Vitamin C 0.9mg 2%
Iron 1.8mg 10%
Calcium 198.3mg 20%
Amount Per 100 g
Calories 158.67 Kcal (664 kJ)
Calories from fat 54.68 Kcal
% Daily Value*
Total Fat 6.08g 30%
Cholesterol 54.9mg 58%
Sodium 489.29mg 65%
Potassium 264.49mg 18%
Total Carbs 6.91g 7%
Sugars 0.64g 8%
Dietary Fiber 0.47g 6%
Protein 18.96g 121%
Vitamin C 0.3mg 2%
Iron 0.6mg 10%
Calcium 62.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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