Directions:
- Place all ingredients except the cornflour in a fairly large pan.
- Cover and simmer gently for about 1 hour.
- It should generate enough of its own moisture but check and stir occasionally and add some hot water if necessary.
- When it is ready, combine the cornflour in a cup with enough cold water to make a runny paste. (Cold water is important - otherwise it will go lumpy).
- Pour the cornflour paste into the stew, stir, and replace the lid for about 5 minutes. It will thicken to make a nice gravy.
- I like this with steamed broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.28 Kcal (1199 kJ) | ||
| Calories from fat | 125.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 21% | |
|---|---|---|---|
| Cholesterol | 2.19mg | 1% | |
| Sodium | 656.16mg | 27% | |
| Potassium | 401.53mg | 9% | |
| Total Carbs | 36.04g | 12% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.2mg | 7% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 146.18 Kcal (612 kJ) | ||
| Calories from fat | 63.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 21% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 1% | |
| Sodium | 335.05mg | 27% | |
| Potassium | 205.03mg | 9% | |
| Total Carbs | 18.4g | 12% | |
| Sugars | 2.89g | 23% | |
| Dietary Fiber | 2.2g | 17% | |
| Protein | 1.34g | 5% | |
| Vitamin C | 5.5mg | 18% | |
| Vitamin A | 0.4mg | 29% | |
| Iron | 0.6mg | 7% | |
| Calcium | 29.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chunky Chicken Chili
Boneless skinless chicken thighs, chopped and 18 more.. -
Creamy Tomato Soup
Olive oil, Onion, chopped coarsely, Garlic cloves, chopped and 10 more.. -
Portuguese Cod Fish Casserole
Potatoes, peeled & quartered, Salt cod fish, cooked and 14 more.. -
Spring Minestrone
Olive oil, Chopped onion, Garlic cloves, minced and 14 more.. -
Stuffed Capsicums
Green capsicum, Minced beef, Onions, Garlic and 8 more.. -
Sambal Sauce
Seeded dried hot red chilies, Minced red bell pepper and 8 more.. -
Grilled Garden Veggies
Olive oil, divided, Onion, chopped, Garlic cloves, minced and 7 more.. -
Oregano Lamb Steaks With Lemon, Olive Oil and Feta Cheese Mash
Fresh oregano sprig (1 small handful ) and 8 more.. -
Best Ever Sausage with Peppers, Onions, and Beer!
Olive oil, Italian sausage links, Red bell peppers, sliced and 9 more.. -
Linguine with Clam Sauce
Olive oil, Onion, chopped, Garlic, minced and 8 more.. -
Italian Sausage With Peppers, Onions and Beer
Olive oil, Italian sausages, Red bell peppers, sliced and 9 more.. -
Gebhardt's Chili Gravy
Peanut oil or 4 tbsp lard, Onion, finely chopped and 8 more.. -
Chicken Parmesan
Onions, finely chopped, Garlic cloves, minced and 13 more.. -
Will's Spaghetti
Olive oil and 11 more.. -
Sausage With Peppers, Onions, and Beer
Olive oil, Italian sausages, Red bell peppers, sliced and 9 more.. -
White Chili
Olive oil, Chicken breasts, cubed, Onion, chopped and 9 more..
Also Try
-
-
-
Chicken and Chorizo Stew (Slow Cooker)
Olive oil, Onions, minced, Garlic cloves, minced, Salt and 10 more.. -
Chicken and Chorizo (Leftovers in Tasty Disguise)
Vegetable oil, Onion (chopped ), Celery rib (chopped ) and 8 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
