Chorizo Stew Recipe

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Ingredients:

Serving

2 tbsp oil
2 bay leaves
1 small onion , thinly sliced into half-moons
1 green pepper, seeded and sliced
2 fresh chorizo sausages , cut into 1 cm thick slices
1 potato, peeled and diced
1 (400 g) can white beans, drained and rinsed
2 (400 g) cans chopped tomatoes
1 tbsp tomato paste
1 tbsp paprika
1 tsp chili powder
1 spring onion, sliced
salt and pepper , to taste

Directions:

Heat the oil in a large saucepan and add in the bay leaves, onion, green pepper and chorizo.
Saute for 2-3 minutes over a medium-high heat, then add the potato, beans, tomatoes, paste and spices.
Bring to a boil, then turn the heat down very low and let simmer covered for 20 minutes.
Stir the stew, then leave partially covered for another 20 minutes or until the stew is as thick as you like and the potatoes are cooked.
Season to taste.
Ladle into bowls and top with the spring onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.2 Kcal (943 kJ)
Calories from fat	128.19 Kcal
		% Daily Value*
Total Fat	14.24g	22%
Sodium	69.4mg	3%
Potassium	583.83mg	12%
Total Carbs	23.87g	8%
Sugars	6.77g	27%
Dietary Fiber	6.11g	24%
Protein	3.4g	7%
Vitamin C	54.8mg	91%
Vitamin A	0.7mg	24%
Iron	2mg	11%
Calcium	55.6mg	6%

Amount Per 100 g
Calories	115.49 Kcal (484 kJ)
Calories from fat	65.74 Kcal
		% Daily Value*
Total Fat	7.3g	22%
Sodium	35.59mg	3%
Potassium	299.4mg	12%
Total Carbs	12.24g	8%
Sugars	3.47g	27%
Dietary Fiber	3.13g	24%
Protein	1.74g	7%
Vitamin C	28.1mg	91%
Vitamin A	0.4mg	24%
Iron	1mg	11%
Calcium	28.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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