Chorizo Bake Recipe

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Ingredients:

Serving

8 oz chorizo sausage
1 small onion, diced
6 oz cream cheese, softened
1/2 cup cornmeal
3 tbsp sugar
4 eggs
1 (12 oz) can whole kernel corn, drained
1 1/2 cups shredded cheddar cheese
1/4 cup jalapeno pepper, chopped
1 tsp dried oregano
1/2 tsp salt
1/2 tsp pepper

Directions:

Preheat oven to 375°F.
In a skillet, cook sausage with onions over medium heat. Pour off excess oil.
Meanwhile, in a bowl, beat together cream cheese, cornmeal and sugar until smooth. Beat in eggs, 1 at a time, beating until smooth after each addition. Stir in corn, 1 cup of the cheddar cheese, jalapeño peppers, oregano, salt and pepper.
Pour half of the egg mixture into greased casserole dish. Cover with 3/4 of the sausage and onion mixture. Pour remaining egg mixture over top. Sprinkle with remaining sausage and cheddar cheese.
Bake in oven for about 30 minutes or until light golden and set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.42 Kcal (1635 kJ)
Calories from fat	248.45 Kcal
		% Daily Value*
Total Fat	27.61g	42%
Cholesterol	172.99mg	58%
Sodium	636.45mg	27%
Potassium	250.49mg	5%
Total Carbs	20.57g	7%
Sugars	7.06g	28%
Dietary Fiber	2.78g	11%
Protein	15.99g	32%
Vitamin C	8.1mg	13%
Iron	1.3mg	7%
Calcium	263.1mg	26%

Amount Per 100 g
Calories	245.7 Kcal (1029 kJ)
Calories from fat	156.36 Kcal
		% Daily Value*
Total Fat	17.37g	42%
Cholesterol	108.87mg	58%
Sodium	400.53mg	27%
Potassium	157.64mg	5%
Total Carbs	12.94g	7%
Sugars	4.44g	28%
Dietary Fiber	1.75g	11%
Protein	10.06g	32%
Vitamin C	5.1mg	13%
Iron	0.8mg	7%
Calcium	165.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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