Directions:
- Heat the oil in a nonstick skillet over medium heat until the oil is shimmering. Ad the onion, garlic, 1/4 tsp salt and cook until the onions are soft & slightly browned.
- Pour the onion mixture in the slow cooker and stir in the chicken, broth, tomatoes, chorizo, tapioca, chipotles, and sugar to combine.
- Cover and cook on low until the chicken is tender, 7-9 hours (or high for 4-5 hours).
- Tilt the cooker insert slightly and skim excess fat from the surface with a large flat spoon.
- Stir in the corn & black beans. Let stand about 15 minutes until they are heated through.
- Season with salt & pepper to taste. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1490.96 Kcal (6242 kJ) | ||
| Calories from fat | 1164.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 129.44g | 199% | |
|---|---|---|---|
| Cholesterol | 284.95mg | 95% | |
| Sodium | 915.76mg | 38% | |
| Potassium | 723.77mg | 15% | |
| Total Carbs | 47.14g | 16% | |
| Sugars | 10.96g | 44% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 36.4g | 73% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 2.1mg | 12% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 279.49 Kcal (1170 kJ) | ||
| Calories from fat | 218.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.27g | 199% | |
|---|---|---|---|
| Cholesterol | 53.42mg | 95% | |
| Sodium | 171.67mg | 38% | |
| Potassium | 135.68mg | 15% | |
| Total Carbs | 8.84g | 16% | |
| Sugars | 2.05g | 44% | |
| Dietary Fiber | 1.01g | 22% | |
| Protein | 6.82g | 73% | |
| Vitamin C | 1.8mg | 16% | |
| Iron | 0.4mg | 12% | |
| Calcium | 17.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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