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Oregano Lamb Steaks With Lemon, Olive Oil and Feta Cheese Mash Recipe

Oregano Lamb Steaks With Lemon, Olive Oil and Feta Cheese Mash Recipe

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Oregano Lamb Steaks With Lemon, Olive Oil and Feta Cheese Mash

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Ingredients:

Serving

fresh oregano sprig (1 small handful )
2 spring onions, finely chopped
2 -3 tbsp fruity olive oil
salt & freshly ground black pepper
225 g good-quality feta cheese, crumbled
2 lemons , juice of
4 lamb leg steaks
olive oil (for grilling )
4 pita breads

Directions:

Rip the tender little leaves off the oregano sprigs and place into a bowl with the olive oil. Crumble in the feta cheese. Season, to taste, with freshly ground black pepper, then add the chopped spring onions and lemon juice and mix everything together gently, mashing some of the cheese.
Heat a griddle pan until hot, season the lamb steaks with salt and freshly ground black pepper, and brush each steak with a little olive oil before placing on the hot griddle. Cook for a few minutes one each side, or until lightly crisp - I like mine still pink in the middle.
Pop the pitta breads into a toaster or under the grill for a minute or two, until they are puffy and hot; carefully cut them into three pieces and place on the serving plate.
Place the lamb steaks on top of the hot, cut pitta bread and while they are still sizzling, gently spoon over the feta and herb mash. Eat immediately, while all is hot, herbal and piquant! Serve with jacket potatos, fresh mixed salad leaves and a good glass of wine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.31 Kcal (1672 kJ)
Calories from fat	190.46 Kcal
		% Daily Value*
Total Fat	21.16g	33%
Cholesterol	50.06mg	17%
Sodium	951.13mg	40%
Potassium	167.6mg	4%
Total Carbs	38.99g	13%
Sugars	3.87g	15%
Dietary Fiber	2.3g	9%
Protein	13.72g	27%
Vitamin C	16.8mg	28%
Iron	2.7mg	15%
Calcium	341.9mg	34%

Amount Per 100 g
Calories	246.49 Kcal (1032 kJ)
Calories from fat	117.57 Kcal
		% Daily Value*
Total Fat	13.06g	33%
Cholesterol	30.9mg	17%
Sodium	587.12mg	40%
Potassium	103.45mg	4%
Total Carbs	24.06g	13%
Sugars	2.39g	15%
Dietary Fiber	1.42g	9%
Protein	8.47g	27%
Vitamin C	10.4mg	28%
Iron	1.7mg	15%
Calcium	211mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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