Ingredients:
- 3 -4 cups salt cod fish, cooked
- salt (to taste)
- parsley, chopped (to decorate ) (optional)
Directions:
- Preheat the oven to 350°F.
- Cut the potatoes into quarters and boil in salted water just until tender (do not overcook). Drain and place in a large casserole dish, then add the olives to the casserole dish.
- Shred the cooked cod fish set aside.
- Heat the oil in a frying pan, add the onions and sauté until translucent, then add the garlic and cook for several minutes. Add all of the spices, the wine, and the water then heat through. Taste and adjust any seasonings if needed. Mix in the shredded cod and toss to coat.
- Pour the hot mixture over the casserole ingredients and gently toss to combine. Decorate the top with the boiled eggs.
- Bake for approximately 20 minutes, or just until the dish is hot.
- Sprinkle the chopped parsley just before serving if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.27 Kcal (2032 kJ) | ||
| Calories from fat | 322.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.81g | 55% | |
|---|---|---|---|
| Cholesterol | 139.88mg | 47% | |
| Sodium | 393.07mg | 16% | |
| Potassium | 561.71mg | 12% | |
| Total Carbs | 32.47g | 11% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 2.1mg | 12% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 183.11 Kcal (767 kJ) | ||
| Calories from fat | 121.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 55% | |
|---|---|---|---|
| Cholesterol | 52.78mg | 47% | |
| Sodium | 148.32mg | 16% | |
| Potassium | 211.95mg | 12% | |
| Total Carbs | 12.25g | 11% | |
| Sugars | 2.61g | 28% | |
| Dietary Fiber | 1.97g | 21% | |
| Protein | 3.13g | 17% | |
| Vitamin C | 1.8mg | 8% | |
| Vitamin A | 0.5mg | 45% | |
| Iron | 0.8mg | 12% | |
| Calcium | 32mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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