Directions:
- Preheat a large soup pot over medium heat. Saute the onions until translucent, 5-7 minutes. Add the garlic, herbs, salt, and pepper. Saute for 1 more minute, until garlic is fragrant.
- Add the potatoes and sun-dried tomatoes. Pour in the water. Cover and bring to a boil. Once the soup is boiling, lower the heat to medium, cover, and let simmer for about 20 minutes, until the potatoes are tender and the sun-dried tomatoes are soft.
- Add the crushed tomatoes and heat through. If you have an immersion blender, you're in luck! Puree the living hell out of it until it is very smooth. If you don't have one just transfer the whole shebang to a food processor or blender, in cooled batches, then transfer back to the pot. Add the lemon juice and adjust the salt if you need to.
- Variation: add half cup of shredded basil after pureeing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.69 Kcal (882 kJ) | ||
| Calories from fat | 66.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 1389.41mg | 58% | |
| Potassium | 843.38mg | 18% | |
| Total Carbs | 33.09g | 11% | |
| Sugars | 10.9g | 44% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 6.88g | 14% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 3.6mg | 20% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 67.22 Kcal (281 kJ) | ||
| Calories from fat | 21.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 11% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 1% | |
| Sodium | 443.3mg | 58% | |
| Potassium | 269.08mg | 18% | |
| Total Carbs | 10.56g | 11% | |
| Sugars | 3.48g | 44% | |
| Dietary Fiber | 1.64g | 21% | |
| Protein | 2.19g | 14% | |
| Vitamin C | 5.9mg | 31% | |
| Iron | 1.2mg | 20% | |
| Calcium | 24.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Lovers Tagine
Olive oil, Onion, sliced, Garlic cloves, chopped and 17 more.. -
Cauliflower baked with Tomatoes and Feta
Olive oil, Onion, sliced, Garlic, crushed and 8 more.. -
Pizza Sauce
Olive oil, Onion, chopped, Garlic clove, minced and 8 more.. -
Baked Potato and Greens Soup
Baking potatoes, baked and cooled, Olive oil and 11 more.. -
Devastatingly Delicious Meatloaf - the Best You Ever Had!!!!!!!!
Lean ground beef, Ground veal and 21 more.. -
Chopped Baked Clams
Olive oil, Onion, chopped, Garlic, minced and 6 more.. -
Serbian Salad
Olive oil, Red wine vinegar, Garlic cloves, quartered and 11 more.. -
Beef and Butternut Squash Stew
Olive oil, Onion, peeled and chopped and 12 more.. -
Beef And Butternut Squash Stew
Olive oil, Onion, peeled and chopped, Garlic, chopped and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
