Directions:
- Heat oil in frying pan. Saute onion until translucent.
- Crumble turkey, saute with onion until golden brown. Add garlic and saute 30 seconds.
- Add tomato sauce, diced tomatoes, and all seasonings. Simmer 10-15 minutes. Taste and adjust seasonings as needed.
- Bring a large pot of water to a rolling boil. Add spaghetti noodles. Cook until al dente - about 8 minutes. Drain noodles and put in large bowl. Toss with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.37 Kcal (1207 kJ) | ||
| Calories from fat | 146.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 25% | |
|---|---|---|---|
| Cholesterol | 48.98mg | 16% | |
| Sodium | 191.41mg | 8% | |
| Potassium | 228.61mg | 5% | |
| Total Carbs | 20.22g | 7% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 17.31g | 35% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 47.3mg | 263% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.78 Kcal (606 kJ) | ||
| Calories from fat | 73.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 25% | |
|---|---|---|---|
| Cholesterol | 24.59mg | 16% | |
| Sodium | 96.1mg | 8% | |
| Potassium | 114.77mg | 5% | |
| Total Carbs | 10.15g | 7% | |
| Sugars | 0.7g | 6% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 8.69g | 35% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 23.8mg | 263% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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