Chunky Chicken Chili Recipe

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Chunky Chicken Chili
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Ingredients
19
Count
Nutrition
1275
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a heavy bottomed pot, heat 1 tsp olive oil.
  2. Add chicken and saute until no longer pink, about 4 minutes each side.
  3. Remove chicken from pot, wipe pot dry.
  4. Heat remaining oil and saute onion, garlic, bell pepper and cumin seeds for 5 minutes,stiriing often.
  5. Stir in chili powder, oregano, tomatoes, tomato sauce, beer, salt and pepper.
  6. Add chicken back to pot.
  7. Cover and simmer on low heat for 20 minutes.
  8. Add beans, corn, and olives.
  9. Simmer 15 minutes longer.
  10. Stir in cilantro.
  11. Serve hot, topped with cheddar cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1275.25 Kcal (5339 kJ)
Calories from fat 623.26 Kcal
% Daily Value*
Total Fat 69.25g 107%
Cholesterol 130.35mg 43%
Sodium 543.98mg 23%
Potassium 2857.3mg 61%
Total Carbs 114.2g 38%
Sugars 12.68g 51%
Dietary Fiber 27.8g 111%
Protein 49.02g 98%
Vitamin C 35.3mg 59%
Vitamin A 0.6mg 19%
Iron 18.5mg 103%
Calcium 325.8mg 33%
Amount Per 100 g
Calories 217.34 Kcal (910 kJ)
Calories from fat 106.22 Kcal
% Daily Value*
Total Fat 11.8g 107%
Cholesterol 22.22mg 43%
Sodium 92.71mg 23%
Potassium 486.97mg 61%
Total Carbs 19.46g 38%
Sugars 2.16g 51%
Dietary Fiber 4.74g 111%
Protein 8.36g 98%
Vitamin C 6mg 59%
Vitamin A 0.1mg 19%
Iron 3.2mg 103%
Calcium 55.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.5
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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