Stuffed Capsicums Recipe

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Ingredients:

Serving

Directions:

Finely chop one onion and two of the garlic cloves and saute until translucent in some olive oil.
Add the minced beef and cook until it changes colour.
Add salt, pepper, tomato paste, paprika and finely chopped parsley to the meat, then set aside.
Bring plenty of salted water to the boil, and cook the rice until it is firm.
It is important not to overcook the rice, as it will finish softening later.
Add the rice to the meat mixture.
Cut the tops off the capsicums and remove the core and seeds.
3/4 fill each capsicum with the meat and rice mixture, replacing the tops when done.
Arrange stuffed capsicums in a large casserole or oven proof dish.
Make a sauce for the capsicums: add the other chopped onion and remaining garlic cloves to some olive oil and cook.
Add crushed tomatoes, salt& pepper, paprika, sugar and simmer for 10 minutes.
Ladle this sauce over the capsicums, cover and bake in a preheated 180C oven for 45 minutes, or until the capsicums are tender.
Remove from oven earlier if the capsicums begin to fall apart.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.55 Kcal (421 kJ)
Calories from fat	33.9 Kcal
		% Daily Value*
Total Fat	3.77g	6%
Cholesterol	43.13mg	14%
Sodium	55.73mg	2%
Potassium	290.26mg	6%
Total Carbs	3.36g	1%
Sugars	1.36g	5%
Dietary Fiber	0.66g	3%
Protein	13.57g	27%
Vitamin C	3mg	5%
Iron	1.3mg	7%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	107.39 Kcal (450 kJ)
Calories from fat	36.2 Kcal
		% Daily Value*
Total Fat	4.02g	6%
Cholesterol	46.06mg	14%
Sodium	59.52mg	2%
Potassium	310.03mg	6%
Total Carbs	3.59g	1%
Sugars	1.45g	5%
Dietary Fiber	0.71g	3%
Protein	14.5g	27%
Vitamin C	3.2mg	5%
Iron	1.4mg	7%
Calcium	22.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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