Directions:
- In a large skillet, saute chicken and onion in oil for 5 minutes or until chicken is browned.
- Transfer to a 5-qt. slow cooker. Stir in the beans, tomatoes, corn and seasonings. Cover and cook on low for 5 hours or until chicken is no longer pink. Garnish with sour cream and cheese if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.34 Kcal (1266 kJ) | ||
| Calories from fat | 141.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 24% | |
|---|---|---|---|
| Cholesterol | 81.28mg | 27% | |
| Sodium | 1004.72mg | 42% | |
| Potassium | 467.68mg | 10% | |
| Total Carbs | 15.22g | 5% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 26.41g | 53% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.2mg | 6% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 148.96 Kcal (624 kJ) | ||
| Calories from fat | 69.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 24% | |
|---|---|---|---|
| Cholesterol | 40.04mg | 27% | |
| Sodium | 495.01mg | 42% | |
| Potassium | 230.42mg | 10% | |
| Total Carbs | 7.5g | 5% | |
| Sugars | 2.42g | 20% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 13.01g | 53% | |
| Vitamin C | 2mg | 7% | |
| Iron | 0.6mg | 6% | |
| Calcium | 19.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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