White Chili (Crock-Pot) Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast, cut into 1/2 cubes
1 medium onion, chopped
1 1/2 tsp garlic powder
1 tbsp vegetable oil
2 (15 1/2 oz) cans great northern beans, rinsed & drained
1 (14 1/2 oz) can low sodium chicken broth
1 (4 oz) can green chilies, chopped
1 tsp salt
1/2 tsp ground cumin
1 tsp oregano
1/2 tsp pepper
1/4 tsp cayenne pepper
1 cup nonfat sour cream
1/2 cup whipping cream

Directions:

In a large saucepan, saute ckicken, onion, & garlic powder in oil until slightly browned & no longer pink.
Add beans, broth, chilies, & seasonings after dumping chicken in the crockpot.
Cook for 8 hours on low heat.
Add sour cream & whipping cream when finished cooking.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.98 Kcal (712 kJ)
Calories from fat	81.43 Kcal
		% Daily Value*
Total Fat	9.05g	14%
Cholesterol	51.83mg	17%
Sodium	500.25mg	21%
Potassium	375.52mg	8%
Total Carbs	8.92g	3%
Sugars	0.9g	4%
Dietary Fiber	1.94g	8%
Protein	14.63g	29%
Vitamin C	10.4mg	17%
Iron	0.6mg	3%
Calcium	68.9mg	7%

Amount Per 100 g
Calories	136.7 Kcal (572 kJ)
Calories from fat	65.49 Kcal
		% Daily Value*
Total Fat	7.28g	14%
Cholesterol	41.68mg	17%
Sodium	402.29mg	21%
Potassium	301.98mg	8%
Total Carbs	7.17g	3%
Sugars	0.72g	4%
Dietary Fiber	1.56g	8%
Protein	11.77g	29%
Vitamin C	8.3mg	17%
Iron	0.5mg	3%
Calcium	55.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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