Directions:
- Spray a large skillet with cooking spray. Saute the chicken in the oil. Add the onion and saute until translucent. Add the celery and carrots and saute briefly.
- Add the chicken soup, mushroom soup, water or broth, salt and pepper, sage and garlic. Do not add the tomatoes yet as they retard cooking time. Bring all to a boil, then cover and simmer for about 20 minutes. Add the tomatoes and simmer for 10 more minutes, uncovered. Serve over hot cooked rice if desired. Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.77 Kcal (677 kJ) | ||
| Calories from fat | 36.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 70mg | 23% | |
| Sodium | 636.49mg | 27% | |
| Potassium | 595.31mg | 13% | |
| Total Carbs | 7.39g | 2% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 24.63g | 49% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.1mg | 0% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.14 Kcal (269 kJ) | ||
| Calories from fat | 14.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 6% | |
|---|---|---|---|
| Cholesterol | 27.75mg | 23% | |
| Sodium | 252.37mg | 27% | |
| Potassium | 236.04mg | 13% | |
| Total Carbs | 2.93g | 2% | |
| Sugars | 1.34g | 14% | |
| Dietary Fiber | 0.84g | 9% | |
| Protein | 9.76g | 49% | |
| Vitamin C | 3.1mg | 13% | |
| Vitamin A | 0.2mg | 14% | |
| Calcium | 14.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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