Jerk Chicken Chili Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 1/2 lb chicken meat, cut into chunks
salt and black pepper to taste
1 onion, chopped
1 jalapeno pepper, seeded and minced
3 cloves garlic, minced
2 tsp ground cumin
1 tsp dried thyme leaves
1 tsp rubbed dried sage
1 tsp dried oregano
1 tbsp ground allspice
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp cayenne pepper , or to taste
1/2 tsp salt
1/4 tsp ground cloves
2 limes, juiced
1 (4 oz) can chopped green chilies
1 (32 oz) carton chicken broth
3 (15.5 oz) cans white beans, drained and rinsed
8 oz shredded pepper jack cheese

Directions:

Heat the vegetable oil in a large pot or Dutch oven over medium heat. Season the chicken meat with salt and pepper to taste. Stir into the hot oil, and cook until no longer pink in the center, about 8 minutes. Add the onion, jalapeno pepper, and garlic; continue cooking and stirring until the onions are tender, about 3 minutes more. Stir in the cumin, thyme, sage, oregano, allspice, cinnamon, nutmeg, cayenne pepper, salt, and cloves; cook and stir 1 minute.
Pour in the lime juice, chopped green chilies, and chicken broth, then bring to a simmer. Reduce heat to medium-low and cook 45 minutes. Stir in the rinsed white beans, and cook 10 more minutes to reheat. Stir in the Pepper Jack cheese until melted to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.46 Kcal (961 kJ)
Calories from fat	114.85 Kcal
		% Daily Value*
Total Fat	12.76g	20%
Cholesterol	59.24mg	20%
Sodium	1240.81mg	52%
Potassium	473.93mg	10%
Total Carbs	10.82g	4%
Sugars	2.56g	10%
Dietary Fiber	2.03g	8%
Protein	22.98g	46%
Vitamin C	18.7mg	31%
Iron	1mg	5%
Calcium	178.3mg	18%

Amount Per 100 g
Calories	134.76 Kcal (564 kJ)
Calories from fat	67.45 Kcal
		% Daily Value*
Total Fat	7.49g	20%
Cholesterol	34.79mg	20%
Sodium	728.71mg	52%
Potassium	278.33mg	10%
Total Carbs	6.35g	4%
Sugars	1.5g	10%
Dietary Fiber	1.19g	8%
Protein	13.5g	46%
Vitamin C	11mg	31%
Iron	0.6mg	5%
Calcium	104.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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