Chicken Jalfrezi 2 Recipe

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Ingredients:

Serving

1/2 kg boneless chicken breast
2 onions, diced finely
1 tbsp ginger , cut into matchsticks
1 tbsp soy sauce
2 tomatoes, diced
2 green chilies , cut lengthwise
1/2 tsp chili powder
1 tsp salt
2 tbsp vinegar
1 tsp fresh ground black pepper
1 tsp msg
2 tbsp ketchup

Directions:

Cut chicken into long thin strips as you would for stir-fries.
Heat oil, add onions and saute about 5 minutes or until transparent
Add ginger, chicken and soy sauce and fry for 3-5 minutes.
Add tomatoes, green chilies, chili powder and salt and cook 8-10 minutes on medium heat, stirring occasionally.
Reduce the heat to low, add vinegar, black pepper, MSG and ketchup.
Cover and cook for 5 more minutes.
Serve with plain white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.78 Kcal (598 kJ)
Calories from fat	37.19 Kcal
		% Daily Value*
Total Fat	4.13g	6%
Cholesterol	49.17mg	16%
Sodium	901.47mg	38%
Potassium	408.69mg	9%
Total Carbs	8.96g	3%
Sugars	3.13g	13%
Dietary Fiber	1.66g	7%
Protein	18.25g	37%
Vitamin C	43.1mg	72%
Iron	0.3mg	2%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	80.89 Kcal (339 kJ)
Calories from fat	21.07 Kcal
		% Daily Value*
Total Fat	2.34g	6%
Cholesterol	27.86mg	16%
Sodium	510.72mg	38%
Potassium	231.54mg	9%
Total Carbs	5.07g	3%
Sugars	1.78g	13%
Dietary Fiber	0.94g	7%
Protein	10.34g	37%
Vitamin C	24.4mg	72%
Iron	0.2mg	2%
Calcium	12.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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