Directions:
- In a large stock pot, saute chicken, olive oil, onion, garlic, red bell pepper and yellow bell pepper, until vegetables start to soften.
- Add chili powder, cumin and oregano. Cook on medium for 3 minutes. Add chicken broth, beans and green chilies and continue to cook on medium low for 5 to 10 minutes.
- If you want to thicken soup, mix cornmeal with a little water to form a paste and add to chili. Season with salt, pepper and hot sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.2 Kcal (981 kJ) | ||
| Calories from fat | 111.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 19% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 1006.55mg | 42% | |
| Potassium | 583.59mg | 12% | |
| Total Carbs | 13.13g | 4% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 16.95g | 34% | |
| Vitamin C | 56.6mg | 94% | |
| Vitamin A | 1mg | 35% | |
| Iron | 17.9mg | 99% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.09 Kcal (264 kJ) | ||
| Calories from fat | 30 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 19% | |
|---|---|---|---|
| Cholesterol | 12.01mg | 15% | |
| Sodium | 271.15mg | 42% | |
| Potassium | 157.21mg | 12% | |
| Total Carbs | 3.54g | 4% | |
| Sugars | 1.17g | 17% | |
| Dietary Fiber | 0.96g | 14% | |
| Protein | 4.57g | 34% | |
| Vitamin C | 15.2mg | 94% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 4.8mg | 99% | |
| Calcium | 10.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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