Chicken With Rio Grande Sauce in Tortillas Recipe

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Chicken With Rio Grande Sauce in Tortillas

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Ingredients:

Serving

3 -4 skinless chicken breasts (cut into strips)
1 large onion (cut into strips)
1 red bell pepper (cut into strips)
8 flour tortillas
1 tbsp chopped red jalapeno chile
1 small onion, diced
2 cups water
2 tbsp rapeseed oil
3 tbsp tomato puree (from tube )
2 1/2 tsp paprika
1/2 tsp cinnamon
1 tsp salt
1 tsp black pepper
1 tsp white pepper
1 tsp garlic , granuals
1/2 tsp chili powder
1/2 tsp thyme
1 tsp oregano
1 tsp cumin
1 tsp coriander
1/2 tsp onion salt

Directions:

Chop the Jalapenos and Small Onion.
Add 1/2 cup of water and puree together.
Mix the tomato puree and 1 1/2 cups of water then add the puree.
Simmer this for 5-10mins.
Mix all the spices and stir them into the sauce.
Cover and gently simmer for 20mins.
In a Wok add some oil and cook the chicken for about 3-4mins.
Add the peppers and onion strips and stirfry untill the onion goes translucent.
Add the sauce and simmer untill the chicken is cooked through and the sauce thickens (about 10-15mins).
Heat the oven to 80-100 degC
While that simmers take the tortillas and heat in a hot pan about 6sec per side then put in the oven to keep warm.
Serve in a bowl and spoon out the mix, roll then enjoy :) - Note I dont add any sour cream as I prefer the heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.98 Kcal (2240 kJ)
Calories from fat	166.4 Kcal
		% Daily Value*
Total Fat	18.49g	28%
Cholesterol	121.84mg	41%
Sodium	1572.77mg	66%
Potassium	911.1mg	19%
Total Carbs	46.11g	15%
Sugars	4.18g	17%
Dietary Fiber	4.95g	20%
Protein	48.42g	97%
Vitamin C	37.7mg	63%
Vitamin A	0.8mg	26%
Iron	15.5mg	86%
Calcium	87.3mg	9%

Amount Per 100 g
Calories	105.31 Kcal (441 kJ)
Calories from fat	32.76 Kcal
		% Daily Value*
Total Fat	3.64g	28%
Cholesterol	23.98mg	41%
Sodium	309.6mg	66%
Potassium	179.35mg	19%
Total Carbs	9.08g	15%
Sugars	0.82g	17%
Dietary Fiber	0.97g	20%
Protein	9.53g	97%
Vitamin C	7.4mg	63%
Vitamin A	0.2mg	26%
Iron	3.1mg	86%
Calcium	17.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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